My Approach

I believe that every individual is unique, and so is their journey. My approach is person-centred, which means our sessions are guided by your needs, feelings, and goals. I work in a holistic and collaborative way, drawing on a range of therapeutic tools to support you, including talking therapy, grounding techniques, and coping strategies.

Whether you’re seeking to make sense of the past, manage the challenges of the present, or create a more positive future, I am here to walk alongside you. Together, we’ll explore what’s holding you back, uncover your inner strengths, and help you create the life you want to lead.

You don’t have to face your difficulties alone. If you’d like to take the first step, I’m here to help.

How I Work with You

As a therapeutic counsellor, I provide a safe, compassionate, and confidential space where you can explore your thoughts, feelings, and experiences without judgement. Whatever challenges you may be facing, I am here to listen and support you on your journey towards understanding, healing, and personal growth.

I work with clients experiencing a wide range of issues, including:

• Anxiety and Panic Attacks – Helping you manage overwhelming thoughts and physical symptoms, and exploring the underlying causes of your anxiety.
• Adverse Childhood Experiences – Supporting you in processing past events and their impact on your present life, empowering you to move forward.
• Bereavement, including Pet Bereavement – Providing compassionate support as you navigate the grief of losing a loved one, human or animal, in a way that honours your unique experience.
• Low Self-Esteem – Working with you to build confidence, self-acceptance, and a positive sense of self-worth.
• Relationship Issues – Whether you’re struggling with a partner, family member, friend, or colleague, I offer a space to explore patterns, improve communication, and rebuild connections.
• Sexual Abuse and Trauma – Creating a safe environment to explore difficult experiences at a pace that feels right for you, while helping you build emotional resilience and healing.